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- Make sure you will be totally undisturbed for the 60 minutes.
- Wear headphones/ earphones for the best experience.
- Do not eat for at least 90 min before the session.
- Wear comfortable clothing.
- Get very comfortable.
- Lie on a thin pillow so your throat is not obstructed.
- Wear an eye mask for total darkness.
- Avoid stimulants for 24h prior to the event: caffeine, alcohol, drugs.
- Set an intention for the session
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In this transformative journey from the comfort of your home, you will embark on a profound exploration of the breath and sound and their incredible relaxing benefits. Led by our founder and expert breathworker, Aimée Buchler you will be gently ushered into a state of unparalleled relaxation. As you immerse yourself in these meticulously crafted breathing techniques, you may find yourself on the verge of a mystical encounter, purposefully navigating the threshold between reality and the dreamlike dimensions of your own consciousness. It is time to experience what having a regulated nervous system feels like.
- Deep healing, relaxation, and rejuvenation.
- Empowering connection to yourself.
- Greater clarity and relaxation.
- Greater emotional freedom.
- Release from fear and control.
- Expanded awareness.
- The release of stress and anxiety.
- Improved health.
- Heightened intuition.
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