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A Transformational Breathwork and Sound Experience
About the event
Date: Sunday 13th August
Time: 11am - 1pm
Location: Home Farm, Aldenham Rd, Elstree, Borehamwood WD6 3AZ
What to expect
During a transformational breathwork experience, you will engage in guided sessions led by our trained facilitators in a safe and supportive environment. You can expect to be lying down on a yoga matt, covered by a blanket and be guided to breathe deeply and rhythmically to incredible music. As you journey through the session, you may experience a range of sensations, emotions, and insights.
Our facilitators will be there to provide guidance, support, and reassurance throughout the process. Following the session, there is an integration circle, allowing you to process and assimilate your experiences.